Yeast infections are something you least expect them. You might be reading this because you are suffering from one right now and seeking some relief.Regardless of your reason, your future can be free of them with the ideas presented within this article.
Remove wet clothing right away.Wearing damp clothing will encourage yeast growth. Dry off completely before you change your clothes.
Avoid using scented products near your vagina. Scented items such as sprays and soaps may irritate the vaginal area and augment your probabilities of getting yeast infections. It is particularly imperative that scented pads and tampons are not used as they have the most intimate contact with your vagina. Avoid the dyes found in many colored toiletry paper.
Try eating more yogurt if you constantly have yeast infections. Yogurt has probiotics and cultures that are helpful in making your vagina a healthier vaginal flora. You can stay healthier and steer clear of infections by consuming yogurt a day.
Apple Cider Vinegar
Add 2 cups of apple cider vinegar to your daily bathwater and you’ll quickly enjoy the medical benefits. Vinegar works to restore pH and also restricts yeast growth. Don’t soak your body in the tub for too long. You can also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Dilute the vinegar with a bit of water and apply to the areas which are affected. If you don’t dilute the apple cider vinegar, it can really burn. If the apple cider vinegar isn’t enough to cure intense itching, think about putting some garlic into the mix for more relief.
Foods high in sugar create an environment conducive to yeast to grow. If you suffer from yeast infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
Douching is a common cause yeast infection. While cleansing the sensitive areas is advised for preventing an infection, it may be doing just the opposite. Using douche actually upsets the bacteria in your vagina.