You might feel itching first of all. Before long, you have a full blown yeast infection. Many women worldwide experience this very same thing.
This environment can be very friendly to yeast growth. Wear clothing made of natural materials. These materials are more breathable and make you less likely to sweat. Avoid wearing synthetics, spandex and nylon. These fabrics trap in sweat and humidity.
You really do not want to sit around and let the infection get worse.
Avoid using scented materials around the vaginal area. Scented sprays and soaps can be irritating and increase the chances of a yeast infection. It is especially important to avoid using scented tampons or pads as they come in the closest contact and can be especially irritating. Avoid the dyes present in many colored toilet papers.
Try eating more yogurt intake if you constantly have yeast infections. Yogurt contains helpful probiotics and cultures that are helpful in making your vagina a healthier vaginal flora. Consuming one serving of plain yogurt every day can fight off infection and keep you healthy.
Make sure to get adequate sleep.The immune system helps defend against yeast infections. Not getting the proper amount of sleep will make you more prone to yeast infections. Therefore, your sleep schedule should be regular, and stick to a routine sleep schedule to get good quality sleep.
Probiotics are your diet if you get regular yeast infections. Acidophilus is a type of healthy bacteria in yogurt and helps keep your body’s environment balanced and can help fight off a yeast infections away. Probiotics are also available in both powder and pill formats.
You can pass on a yeast infection to someone else quite easily.Do not have sex until a week after your infection is gone.If you have an infected mouth or throat, don’t kiss anyone or share food or drinks with them.