It is not uncommon for a woman to have to treat their first yeast infection. Yeast infections are surprisingly common and they aren’t anything to fear. You need to learn all you can about the different treatments and find one that works for you.
If you get yeast infections frequently, you may want to switch bath products. Don’t use soaps or cleansers that are scented. They can upset the PH balance in your pH and lead to yeast heaven. Try to refrain from using only hypoallergenic products to create equilibrium with your body.
Stay away from anything scented or contain irritating chemicals. These types of products will cause your vaginal region. This will leave you more likely to get a yeast infection. Try using unscented soaps that are mild and designed to be used on that area.
Avoid using scented products near your vagina. Scented products can be irritating and augment your risk of getting yeast infections. It is very important to avoid using scented pads and tampons are not used as they have the most intimate contact with your vagina. Avoid the dyes present in many colored toilet papers.
Add a couple cups of apple cider vinegar with your bath water at night. Vinegar can help balance your pH and also restricts yeast growth. Do not stay in the bath longer than normal. You can also douche with 3 tablespoons of cider vinegar and one quart water if you prefer that.
Make sure to get adequate sleep.Your immune system can go a long way in defending against the infection. Not getting enough sleep can weaken your immune system. Stick with a regular sleeping schedule, and don’t consume caffeine or exercise too close to bedtime.
Synthetic fabrics and tight clothing should be avoided. Tight clothing restricts airflow and keeps moisture and heat. Yeast thrives in …