Yeast infections are uncomfortable and they can be an irritating issue to deal with. It is important that you seek medical help, there are some things you can do at home to reduce the symptoms of a yeast infection. Keep reading for preventing yeast from causing you discomfort.
You really do not want to sit around and allow it to get worse.
Cotton underwear are your best option when you have a yeast infection. Synthetic panties are comfortable, but they can leave you in discomfort later. Cotton underwear allows your skin to breathe and also reduces moisture. This will help to keep moisture at bay and prevent a yeast infection.
While you might think you’re cleaning yourself, you are creating an imbalance in your system. If you disrupt your body’s natural balance, yeast infections tend to crop up more regularly. It is enough to wash this area with mild soap and water.
Try increasing your yogurt if you are prone to yeast infections. Yogurt has probiotics and cultures that can bring your vaginal flora back in balance.Consuming at least a cup of yogurt daily has been shown to stave off infection and makes you healthier in the process.
Apple Cider Vinegar
Add 2 cups of apple cider vinegar into a warm bath water at night. Vinegar promotes your body’s natural pH levels which keeps yeast growth at bay. Don’t sit in the bathtub longer than you usually do. You could also douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
If you’re noticing burning or itching, it could be a sign of a nasty yeast infection, eat some yogurt. The medical benefits hidden within the healthy bacteria to your body. This healthy bacteria it needs to diminish the yeast.
Eat more sugar-free yogurt and natural yogurts. Garlic can be effective at preventing or prevention of yeast infections. You can find garlic pills at a health food retailer or at your breath won’t smell.