Yeast infections can have a number of reasons and it is important to know what to do is to find out how to treat these infections. The following article offers many tips that inform you on how to effectively manage a yeast infections.
Cotton underwear are your best option when you have a yeast infection. Silky underwear looks and feels nice, but they can cause you a lot of discomfort later on. Cotton allows your skin to breathe and absorbs moisture. This can totally prevent an infection all together.
Although you probably think that douching is a good way to clean your genital area, this is not the case. When you disrupt the natural environment, you can be more prone to yeast infections.It is enough to just wash the area with water and water.
Apple Cider Vinegar
Add 2 cups of apple cider vinegar to your bath for some relief. Vinegar can balance your natural pH and hinder yeast growth. Do not stay in your bath. You could also douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Bubble baths and scented soaps should be avoided if you desire to stop recurrent yeast infections. The chemicals in the products can cause yeast infections. Also avoid using scented tampons because they can cause yeast infections in the vaginal area.
Synthetic materials and tight clothing should be avoided. Tight clothing and keeps moisture and heat. Yeast thrives in moist and warm environments where the air can’t easily circulate. Look for clothes made from materials that breathe like cotton; wear them loosely.
Eating too many foods high in sugar make you more prone to yeast infections. If you suffer from yeast infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.