It starts with some itching.Before you know it, you will come to the conclusion that you have developed a yeast infection.Many women experience yeast infections every year.
Dry yourself with a clean towel after you shower in order to prevent yeast infections.Excess moisture in the vaginal area can cause yeast growth and subsequent infections. If you stay dry, yeast infections will have less of a chance to develop.
While you might think you’re cleaning yourself, the truth is that your body has a natural way to keep itself in balance. If you try to change that, you increase the chances of getting a yeast infection. Cleaning the area with soap and water works just fine.
A warm bath before bed with a little cider vinegar added to the water. Vinegar works to restore pH and helps starve the yeast. Don’t stay in the bath for too long. You could also douche with 3 tablespoons apple cider vinegar and warm water.
If yeast infections tend to occur every month and coincide with your period, start being proactive. Take a few acidophilus tablet before and after your period. You should notice that your symptoms. This type of being proactive can help stop an infection before it has the chance to start.
Synthetic fabrics and tight clothes should be avoided at all costs. Tight clothing and underwear causes a buildup of moisture and heat close to your body. Yeast usually thrives in a moist and warm environment that is created when there is poor air can’t easily circulate. Look for clothes made out of materials that are breathable.
Wearing cotton underwear can help prevent a yeast infections. Synthetic materials can trap wetness that promotes yeast growth. Be certain to select 100 percent natural cotton and change undergarments following a workout or other exertion. This will keep you stay healthy and free of yeast infections.