Yeast infections can happen whether you least expect them. You might be dealing with one right now. Regardless of your reason, your future can be free of them with the ideas presented within this article.
Remove all wet clothing immediately after swimming. Wearing moist clothing will encourage yeast growth. Dry yourself thoroughly before you put on dry clothing.
This environment is quite favorable to yeast infection more likely. Wear clothing that’s made of cotton or other natural fibers. These fabrics reduce sweating because they are breathable fabrics. Stay away from synthetic materials such as spandex, Lycra and nylon. These types of materials trap humidity and lock in the humidity.
You don’t want to sit around and allow it to get worse.
Cotton underwear is the way to go when trying to prevent yeast infection. Silky underwear and tights might look and feel nice, but it can cause future discomfort. The cotton underwear lets air circulate around your vagina to breathe. This can help to keep moisture at bay and prevent yeast infections from occurring in the first place.
This live culture is found in many yogurts and can be consumed by eating a cup of the infection. When purchasing yogurt you want to make sure it has no sugar in it.Sugar can actually feed the way the culture works in a negative way.
Avoid undergarments made of lace and other synthetic underwear as they make you more prone to a yeast infection.Cotton will keep your private areas dry, while other materials hold all of the moisture in. This helps breed yeast overgrowth and makes way for another infection.
Try increasing your yogurt if you are prone to yeast infections. Yogurt has probiotics and cultures that are helpful in making your vagina a healthier vaginal flora. Consuming one serving of yogurt every day can fight off yeast infections and keep you healthier in the process.