Yeast infections are typically not a subject that generally comes up in the topic of polite conversation. The most important things you should know are the best way to treat it and how to stop it reoccurring. This article contains important information to help you should remember.
Avoid synthetic underwear as they make you more prone to a yeast infections. Cotton panties keep the area dry, whereas fancy lace and nylon panties will hold your body’s moisture inside. This leads to yeast and irritation.
Avoid perfumed soaps and bubble baths to prevent any yeast infections.The chemicals in the products can promote yeast infections. Also avoid using scented pads and tampons; they have a similar effect on the vaginal area.
Make sure to get enough rest. Your body’s system is the largest defense against any yeast infections. Not getting the proper amount of sleep will negatively impact your immune system.Try to retain a normal sleep schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.
Wearing cotton underwear can help to prevent yeast infection. Synthetic fabric tends to trap wetness that promotes yeast thrives in moist areas. Be sure it’s 100% cotton material and always change undergarments following a workout or other exertion. This keeps you healthy and free of yeast infections.
Douching is a common cause yeast infections. Many women are under the impression that they help keep the body clean and that they will help prevent yeast infections, but it often proves quite opposite. Using a douche can upset the balance of natural bacteria within your vagina.
Increase prevention activities if you are taking antibiotics. Antibiotics are a great fix for harmful biotics, and this can lead to yeast infections. You need this natural bacteria that can fight off yeast infections.