It is not uncommon for a woman to have to treat their first yeast infection. Yeast infections are surprisingly common and they aren’t anything to fear. You need to learn all you can about the different treatments and find one that works for you.
If you get yeast infections frequently, you may want to switch bath products. Don’t use soaps or cleansers that are scented. They can upset the PH balance in your pH and lead to yeast heaven. Try to refrain from using only hypoallergenic products to create equilibrium with your body.
Stay away from anything scented or contain irritating chemicals. These types of products will cause your vaginal region. This will leave you more likely to get a yeast infection. Try using unscented soaps that are mild and designed to be used on that area.
Avoid using scented products near your vagina. Scented products can be irritating and augment your risk of getting yeast infections. It is very important to avoid using scented pads and tampons are not used as they have the most intimate contact with your vagina. Avoid the dyes present in many colored toilet papers.
Add a couple cups of apple cider vinegar with your bath water at night. Vinegar can help balance your pH and also restricts yeast growth. Do not stay in the bath longer than normal. You can also douche with 3 tablespoons of cider vinegar and one quart water if you prefer that.
Make sure to get adequate sleep.Your immune system can go a long way in defending against the infection. Not getting enough sleep can weaken your immune system. Stick with a regular sleeping schedule, and don’t consume caffeine or exercise too close to bedtime.
Synthetic fabrics and tight clothing should be avoided. Tight clothing restricts airflow and keeps moisture and heat. Yeast thrives in moist and warm environments where the air can’t easily circulate. Look for clothes made from materials that breathe like cotton; wear them loosely.
Probiotics are a yeast infections. Acidophilus is in yogurt which can help fight off a yeast infection. Probiotics are available in the form and tablets.
If this affects you, it is essential to see a physician immediately. Some natural remedies may help reduce your mouth include rinsing with saltwater and drinking cool liquids.
Keep it clean, but never douche it. It is important not to forget about your vaginal area when you bathe or shower. This will help to prevent the growth of yeast infections. Douching is never necessary and may actually increase the chances of infection.
Some methods of contraceptives are known to contribute to yeast infections more prevalent. Speak with your physician to go over alternative birth control methods.
Wearing only cotton underpants can keep yeast infections away. Cotton absorbs moisture and doesn’t cause irritation like a lot of other fabrics can. Use feminine hygiene pads to absorb any extra moisture.
Apple cider vinegar is a tried-and-true treatment for yeast infection. You can drink it or dilute it and apply it externally for relief. Direct application is not recommended as it can result in a burning though.
Having read this article, you now know that yeast infections do happen, but they can also be dealt with easily. You have to have knowledge to tend to an infection. Take what you have learned here and apply it to your life!
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