Most women will have at least one yeast infection in their lives. It is important to know how to effectively treat and prevent yeast infections. This article can help you the information you need to know about yeast infection.
Stress is one of the things that you need to avoid as much as possible to prevent yeast infections. Stress has a dramatically negative impact on the immune system and that can make you more susceptible to developing infections.
If you are very much prone to yeast infections, consider using different bathing products. Stay away from cleaners that feature dyes and fragrances. They can upset the PH balance in your pH and lead to yeast heaven. Try using extreme products instead of these highly perfumed ones.
Cotton panties are the best option when trying to prevent yeast infections. Synthetic panties are comfortable, but they can leave you in discomfort later. Cotton underwear allows your skin to breathe and also reduces moisture. This will normally stop the yeast infection from developing.
A warm bath before bed with a little cider vinegar added to the water. Vinegar can balance your natural pH levels and also restricts yeast growth. Don’t soak for longer than you usually do. You can also try a douche with 3 tablespoons apple cider vinegar and warm water.
Dilute the vinegar with water and rub that into the areas which are affected. Because the vinegar is so concentrated, it is necessary to dilute with water. If you have a lot of itching, add a bit of garlic to the mixture to soothe the itch.
Eating a cup full of plain yogurt daily can work to prevent you from getting yeast infections. The bacteria in yogurt helps fight off the organisms that cause a yeast infections.